Having a lot of sex can be bad for health and can ruing personal relationships. Many great relationships are broken because one partner falls to temptation and does the mistake of having sex with another person. Men who masturbate too much to reduce this sexual drive are sure to develop premature ejaculation problems along with weakening penis. Sex is beneficial to a certain extent, but above a certain threshold, it can cause a lot of damage to the body. In women an overly active libido can lead to catching sexual diseases. Hence it is best to control one’s sexual drive to be able to lead a happy and contended life.
There are many ways to reduce sexual drive of which some are physical, physiological and chemical techniques. A few food items such as onion and garlic increase a person’s sex drive; hence these items need to be removed from daily consumption to reduce the amount of libido. There are many other foods of passion that are known since the times of Greek for acting as aphrodisiac. These food items need to be avoided unless one intents on really indulging in sex. Food items such as Soy mile and tofu are known to reduce sex drive. These food items contain plant estrogens that reduce sex drive. Otherwise these will lead to increased sex drive. In the physical means of reducing sex drive, one can practice yoga in which through meditation a person can control the needs of her body. Affixing the mind on something greater than sex will help to reduce sexual requirement among men and women. This is the reason women have a reduced sex drive than men. Many drugs such as SSRI anti-depressants can help in a large way. Other prescription drugs to reduce sex drive include anti-estrogens for women and anti-androgens for men. An herbal drug known as Ma Huang has a remarkable effect in lowering libido in men and women.




